We live in a stressful and hectic world. Stress is something that affects all of us. It is not only managers who encounter stress, but also teachers, nurses, housewives, students, athletes, and even pensioners.
Stress means pressure, load, tension. Generally speaking, stress is the human body’s response to the external or internal demands with which it has to cope. Both men and women are equally affected by it, because both genders have to meet so many demands of various kinds at work, in the family and at home, and even in their leisure time. Being under constant constraints to keep deadlines and cater for the needs of everybody and everything makes many people’s lives particularly stressful. In addition, there are numerous external stress factors, such as environmental factors, weather changes, noise, smoking, alcohol, and many others.
Besides relaxing, it is physical activity and a diversified, healthy diet that will contribute to successful stress management.
In addition to drug therapy for chronic fatigue and other stress-related conditions, complementary dietary management with Orthomol Vital f, especially for women, and Orthomol Vital m, especially for men, is also possible.